Restore Retreat offers a unique opportunity for genuine transformation.
Lets face it, our bodies + nervous systems are f**king tired. We are not designed to endure the trappings of modern day life, so finding the time to stop, process the unprocessed and TRULY HEAR the communication from our mind and body can feel virtually impossible! Retreat spaces have the potential to supercharge our journey because they give us a grounded and safe space, along with proven tools, to let go of our external environment and focus all our energy inward. This process (+ our retreats) are entirely focused on YOU.
Therapeutic Breath + Somatic Work, when combined, create an outlet that supports a freedom of expressing the unexpressed (in the wild no less!), help to re-ignite the intuition and re-establish a wildly effective connection back to both the body + the unconscious mind. We begin to access lost parts of ourselves, which in turn helps us to create a life we want to see, one full of pleasure, courage + purpose.
Join us and embark on a transformative 3 day, 2 night journey into the depths of your sacred inner landscape. A place where we can expand our limitations and explore the underlying patterns keeping you tired, stuck + overwhelmed or simply just needing a re-boot with like minded people in a loving + safe environemnt. Together, we will access the restorative power of breath, be nourished by nature and re-establish the body as a sacred somatic ritual space.
This retreat is not crafted for the faint of heart but designed for those who harbour a genuine desire to embark on a wildly unique self-encounter and who truly want to effect change in their life. It is a beautiful journey into self, as only breath + body work can do.
At the heart of our RESTORE RETREAT, there is a commitment to rediscovering the human connections that modern society has left behind, specifically in a relational setting. This is because a large part of our wounding and the parts we hide from the world, happen in in relational dynamics. The parents who didn’t see us, the partner that hurt us, the friend that betrayed us… these all happened in relationship.
In other words – we really need other people to heal.
We’re not designed to do it all alone even though sometimes it feels like we want to. Being in retreat allows us to be witnessed in order for the weight to be carried by many of us, not just one of us. And we’re honoured to be ‘your people’ for a few days of magic.
Jim + Lex definitely never saw this type of work in their plan, but after Lexy experienced her own devastating illness it appeared as a life-line to her recovery and she felt a great responsibility to share it with the world.
We include pre-retreat practices so that you + your psyche are prepped and ready, to get the most out of the retreat. As well as an integration program post-retreat, that includes breathwork, self holding meditations and online support.
Our methods are safe, practical and anti-fluff whilst being deeply embodied. Expect a good dose of their wicked sense of humour as well. This work is serious enough….the rest of the retreat doesn’t need to be
There's a very good chance you’ve never experienced anything like RESTORE SOMATICA.
