Restore Retreat offers a unique opportunity for root cause healing and genuine transformation.
Our nervous systems were not designed to endure the trappings of modern day life, so expressing our suppressed emotions and traumas can be virtually impossible! Retreat spaces supercharge our healing and help us step into our greatest potential simply because they give us a grounded and safe space, along with proven tools, to let go of our external environment and focus all our energy inward. This process is entirely focused on YOU.
Breathwork + Functional Somatics, when applied in a therapeutic setting, emerge as potent and impactful healing modalities. We combine these with sound to evoke and stimulate energy centres and cellular memory. The combination of both breath, somatics + sound becomes a powerhouse to help transformation of both mind + body.
The practices encompass a diverse range of techniques that allow us to access different layers of consciousness, facilitating the processing of trauma, accessing past life memories, and fostering profound healing.
Join us and embark on a transformative 3 day, 2 night journey into the depths of your sacred inner landscape. The place where we can establish true change & lasting transformation. You will meticulously restore the healing power of breath, harness therapeutic benefits of sound & frequency, and re-establish the body as a sacred ritual space.
This retreat is not crafted for the faint of heart but designed for those who harbour a genuine desire to embark on a profound self-encounter and truly want to effect change in their life. It is a rapid journey into self, as only breathwork can do. Immerse yourself in proven practices that seamlessly weave together ancient wisdom and cutting-edge science.
At the heart of RESTORE there is a commitment to rediscovering the connections that modern society has left behind. Our mission is to meticulously restore the therapeutic essence of breath, harness the healing power of somatic movement, and re-establish the body as a sacred ritual space.
Join us in creating a sanctuary where the lost elements of our existence find their way back to their rightful home in order to create root-cause healing and inner awareness.
Healing + change requires us to take an honest look at the beliefs and behaviours that are keeping you stuck, suppressed or suffering. What many are unaware of, is that some of these beliefs and behaviours didn’t just fall into our psyche, but have been left there by cellular transference and societal conditioning that is centuries deep. In order to release them we are required to access parts of us that have been locked away or that we didn’t even know we were carrying.
This is called accessing the shadow. Trauma has been proven to be handed down to up to 13 generations. So whilst it may not be your fault, it is your responsibility to heal it.
Breathwork affords us an opportunity to turn off the logical mind and access the unconscious. This is shadow work. And this is the power of your breath.
Whilst shadow work can be confronting, it also truly liberating. It holds all the locks and all the keys to PROFOUND change.
Its unique in its presence + application, and also in its space holders. Lexy never set out to do this work, nor did her co-pilot and husband Jim. It was only through healing her own earth-shattering illness and mental health crisis that it was passed on to her, which lead her to feel a great responsibility to share it with the world.
This means that she has experienced many retreats and healing programs and one thing that she always felt was missing ways preparatory work before a retreat and genuiune post-retreat integration.
We are very proud to include a comprehensive pre-retreat program so that you + your psyche are prepped and ready, to get the most out of the retreat. As well as a month-long integration program post-retreat, that includes breathwork, self holding meditations and online support.
Our methods are safe, practical and anti-fluff whilst being deeply embodied. Expect a good dose of their wicked sense of humour as well. This work is serious enough….the rest of the retreat doesn’t need to be.
There's a very good chance you’ve never experienced anything like RESTORE SOMATICA.
